Dear Readers, The following is the first of a 4-part excerpt from Chapter 1 of Sacred Selfishness, Captives of Normalcy. Captives of Normalcy For certain societies that people today like to call primitive, the dominating trait of life was …
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Book Excerpts and Resources
Sacred Selfishness: Self-Loving vs. Self-Serving (Part 3)
Dr. Bud HarrisHave you ever thought about how strongly we have been indoctrinated into the idea: “Don’t be selfish?” When I think back about the southern culture I was raised in, I remember very clearly being told, “Don’t be selfish,” again and …
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Sacred Selfishness: From Self-Judgement to Self-Acceptance (Part 2)
Dr. Bud HarrisWhen we paralyze ourselves with self-critical, judgmental attitudes, the life energy that is supposed to be sustaining our growth becomes regressive, stagnant, and deadly. Soon we become bonded to fear, the fear of losing what we have attained or the …
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Sacred Selfishness: Honoring Your Own Needs in the Quest for Authenticity (Part 1)
Dr. Bud Harris Imagine living a life free from fear…Imagine getting past anxieties imposed by our culture…and becoming truly successful on our own genuine terms. These are the goals I suggested for us in my last blog about facing the demon of …
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Anxiety: Hypnotized By A Personal Demon
Dr. Bud HarrisAnxiety is the kind of fear that isnʼt based on an actual threat. It is a deeper fear, a fear that can haunt us. It is a fear of life…of worries about the future and of our abilities to handle …
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Finding Our Voice: Myths and Fairy Tales as a Road Map to Authenticity
Dr. Massimilla HarrisFor many of us, it is difficult to find our own true voice. In some cases, we may not even be letting ourselves realize that we have lost our voice or that, perhaps, we have never developed our own voice. …
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Facing a Deeper Truth
Dr. Massimilla HarrisImagine that your life is threatened, and in order to escape the threat, you must create another identity, a false cover. In a way, this is what most of us do as we grow up, and seek to fit into …
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Book Reading and Discussion: Cracking Open
Dr. Bud HarrisInto the Heart of the Feminine at Malaprop’s Bookstore (video)
Dr. Bud HarrisJournaling as a Spiritual Practice
Dr. Bud HarrisFinding our Inner Guidelines for Action In my last blog, “Opening to Transformations“, I explain that my new book Cracking Open: A Memoir of Struggling, Passages, and Transformations grew out of journaling that I did in my personal process of individuation. …
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